We all want to stay feeling and looking young. The best way to do this is by eating a diet filled with anti aging foods. Paying attention to what you eat is the natural and easy way to slow down father time, especially if you include anti aging supplements. As an added bonus, an anti aging diet will help keep you as healthy and disease free as possible.
If you are specifically concerned about your skin, then stop adding to those frown lines with worry. A healthy diet will be rich in anti wrinkle foods. Olive oil, fish, low fat milk, water, tea, fresh fruits and vegetables, eggs, nuts and beans are all foods that can boost your skin’s cell regeneration processes. In addition to always protecting yourself from the sun’s harmful rays, you should also have less butter, red meat, pastries, margarine and soft drinks in your diet. The sugars in high carbohydrate foods may attack collagen and elastin which is the stretchy protein that keeps skin looking firm. Skin care foods should be vitamin rich, high in protein and always low in sodium which is just as bad for your skin’s health as sugar. Beans are probably the best sources of protein with very low sodium content.
An anti aging nutrition filled meal can be easy and delicious. For instance, start with a fresh spinach salad with tomatoes and orange peppers and sprinkled with a light olive oil vinaigrette dressing. Follow up with baked salmon, long grain & wild rice and steamed broccoli. For dessert, pair dark chocolate and berries. That’s a meal I would enjoy every time and it sure would not feel like I was sacrificing flavor for my health! Longevity foods should really not be boring to your taste buds or hard to add to your daily routine. In fact, fresh fruits and vegetables are really quite colorful and appealing. Non fat yogurt is good, but non fat yogurt with blueberries? Even better!
Some anti aging drinks that can be incorporated into your anti aging diet are water water and water. Keeping your body well hydrated is a great way to keep the body tuned up and ready for anti-aging prevention. Water helps the body maintain a healthy muscle tone and also helps to prevent skin from sagging. When you think of anti-wrinkle foods, water should still be number one on your list. Green tea is another good choice because it has a high concentration of the chemicals your body needs. For those who like alcohol, red wine is the way to go. Having a glass to unwind at the end of the day will give you a little boost of resveratrol which goes a long way to help your body fight off age related illnesses.
To spice up your new diet, cook with some anti-aging herbs. Garlic and ginger are two of the most flavorful and beneficial to use. Garlic has been used as a health aid for centuries. It is rich in sulfur which contributes to health joints. It can help prevent heart disease and cancer, keeps the digestive system in balance, keeps the blood thin and lowers cholesterol. Ginger is a spice scientifically validates as an anti inflammatory agent easing joint stiffness and pain. Much like garlic it also keeps the digestive system in balance and is known for its use preventing motion sickness and general nausea. Both spices have so many fantastic benefits, and, they make your food taste great!
There are just so many ways to incorporate anti aging foods into your life. They keep you feeling young, energetic, healthy and most of all, they are truly delicious. Your taste buds will thank you.
